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87. “Yoga teaches us that we might have no matter what we might want in everyday life if we have been eager to provide it for Other people initially.” –Sharon Gannon

A 2021 study of Kundalini yoga for generalized nervousness problem (226 members, one hundred fifty five of whom concluded the review), supported by NCCIH, observed that Kundalini yoga improved signs and symptoms but was significantly less beneficial than cognitive behavioral therapy, an established initially-line treatment method for this issue.

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